Seena's Vegetarian Pate du Quebec
½ cup coarsely ground sunflower seeds
1 large sweet potato, grated (raw)
2-3 carrots, grated
1 large onion, grated
2 T lemon juice
1 T low sodium soy sauce
¾ cup whole grain flour of choice
1 cup nutritional yeast flakes
½ t ea. thyme, basil, sage, tarragon
For the onion, potato, carrots & sunflower seeds, just pulse in a food processor (if you have one) with the regular blade. Mix everything together in a bowl. If the mixture is too dry add a little hot water. Press into an oiled 8 x 8 pan and bake for 1 hour at 350˚.
Recipe works well doubled and quadrupled.