Sun Burgers

Ingredients

4 cups old fashioned or quick oats or a combination of both

1 cup ground sunflower seeds

1 cup pecan meal

(pulse seeds or pecans in food processor until coarsely powdered)

1 onion finely chopped

½ cup low sodium soy sauce

1/8 teaspoon cayenne pepper

½ teaspoon sage

1 teaspoon thyme

1 Tablespoon nutritional yeast flakes

1 teaspoon garlic powder or 1-2 garlic cloves minced

1 teaspoon onion powder

2 cups water

Directions

Mix dry ingredients and then add water and Braggs. Stir until the mixture is well mixed and then shape into patties using ¼ cup or use a lid of a sealer jar. Place patties on a cookie sheet covered with parchment paper. Bake at 350°F for 20 minutes, turn over and bake another 10 minutes.

This mixture can also be made into a loaf.  Stir well and pour into an 8x8 baking dish. Bake for 40-50 minutes at 350°F. Serve with a mushroom gravy.